Spinach Juice
Ingredients:
1. 250g of Spinach
Cooking Method and Preparation:
1. Wash and clean the spinach.
2. Blanch spinach with boiling water.
3. Cut it into pieces and squeeze to make the juice.
4. Slow heat it for about 10 minutes.
Nutrition Value of 250g of Spinach:
|
1. |
Vitamin A |
875ug |
| 2. |
Vitamin E |
5.2mg |
| 3. |
Vitamin K |
675ug |
|
4. |
Vitamin B1 |
0.28mg |
|
5. |
Vitamin B2 |
0.5mg |
| 6. |
Niacin |
1.5mg |
| 7. |
Vitamin B6 |
0.35mg |
| 8. |
Folate |
525ug |
| 9. |
Pantothentic Acid |
0.5mg |
| 10. |
Biotin |
7.25ug |
| 11. |
Vitamin C |
87mg |
|
12. |
Dietary Fiber |
7g |
| 13. |
Potassium |
1725mg |
| 14. |
Calcium |
122.5mg |
| 15. |
Magnesium |
172mg |
|
16. |
Phosphorus |
115mg |
|
17. |
Iron |
5mg |
| 18. |
Selenium |
7.5ug |
| 19. |
Zinc |
1.75mg |
| 20. |
Copper |
0.28mg |
| 21 |
Amino Acids |
4700mg |
Remarks of Spinach Juice:
Spinach is a leafy green vegetable, which is full of vitamins and essential nutrients, such as manganese, potassium, carotene, magnesium and Folic acid.
Spinach juice contains a lot of iron. It is even double the amount present in other vegetables, such as cabbage and carrot. Iron is needed for red blood cell formation. This is important for babies who are growing very fast.
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